Jana Lewison

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" --Rumi

Simple crop (small A)
Simple crop (wide)
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Simple crop (small B)

Why yoga?

-Yoga heals the body, revitalizes the mind, and internally detoxifies the central nervous system
-Yoga increases flexibility and healing in muscles, joints, and ligaments
-Yoga can be used as a way of building physical strength and endurance
-Yoga is the perfect compliment to any intense workout or sport adding physical flexibility and mental focus
-Yoga relieves stress and is a safe environment to let go of stored tension.
-Yoga can help relieve depression, insomnia, irritablility, along with many other ailments.

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